Research departments
Departments
Our research departments operate within a collaborative ecosystem, leveraging the expertise and leadership of senior professors who are well-established in their respective fields. These departments thrive on a foundation of academic progress and practical collaboration with industry and organizational partners. This model not only enriches the research conducted but also ensures that the objectives are aligned with real-world needs and challenges. The synergy between the seasoned academics and the dynamic input from partner entities likely fosters an environment of innovation and impactful outcomes.
Maintaining cognitive, emotional, and physical health together forms a comprehensive approach to overall well-being. Each of these components is crucial, and they are deeply interconnected, influencing each other significantly.
The integration of cognitive, emotional, and physical health can create a robust foundation for overall wellness. For instance, exercise not only strengthens the body but also boosts mood and cognitive function. Similarly, stress management can alleviate physical symptoms associated with chronic stress, such as headaches or high blood pressure, while also benefiting cognitive and emotional health.
Cognitive health
Cognitive health means having a healthy brain and body that work in tandem to achieve overall wellness. Cognitive health covers the way we think, how we feel and what we do.
Cognitive health means having a healthy brain and body that work in tandem to achieve overall wellness. Cognitive health covers the way we think, how we feel and what we do.
Good cognitive health is relevant at every age and includes focus, learning, memory making and storing, high-quality sleep, exercise, and mindfulness.
A common misconception is that poor cognitive health only impacts us in later life. However, we rely on an active brain from early childhood, when we learn and master new skills, until adulthood, when we need healthy cognition to create and store memories, cope with stressful situations, and retain a sense of purpose and usefulness in our lives and relationships.
Emotional health
Emotional health is our ability to cope with life events and how we acknowledge both positive and negative emotions, as well as those of others.
Emotional health is our ability to cope with life events and how we acknowledge both positive and negative emotions, as well as those of others.
Emotionally healthy people can manage their moods and feelings.
They can cope with life's challenges, keep problems in perspective, and bounce back from setbacks.
Physical health
Physical health is defined as the condition of your body, considering everything from the absence of disease to fitness level.
Physical health is defined as the condition of your body, considering everything from the absence of disease to fitness level.
It is critical for overall well-being and can be affected mainly by lifestyle and environment. Physical health can be managed by incorporating several key aspects into life.
These include quality sleep, good nutrition, regular physical activity, good hygiene, relaxation, and routine preventative care.